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Mediterranean shrimp served over whole-wheat pasta.Steel cut or rolled oats topped with fresh fruit, sliced almonds or almond butter, and a drizzle of honey.baked cod served with garlic roasted potatoes and asparagus.To increase the calorie content, add hummus or avocado. Greek chicken grain bowls with olives, cucumbers, and red onions.Greek yogurt parfait made with walnuts, fresh berries, and chia seedsįor additional calories, add 1–2 oz of almonds.A large green salad topped with a baked salmon fillet, red onion, feta cheese, quinoa, and fresh tomatoes.Vegetable and egg frittata served with sliced avocado on top of whole grain toastįor additional calories, add another egg to the toast.Here is an example of a 7-day Mediterranean diet meal plan: Day 1 deli meats, hot dogs, and other processed meats.foods with added sugars, such as pastries, sodas, and candies.trans fats which can be found in margarine and other processed foods.refined grains, such as white bread, white pasta, and pizza dough containing white flour.When following any healthy dietary pattern, including the Mediterranean diet, it’s best to reduce your consumption of the following foods:
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Moderate amounts of red wine can be consumed on a Mediterranean style diet, but water and other unsweetened, zero calorie beverages like sparkling water should be used to stay hydrated throughout the day. Meals may include small portions of fish, meat, or eggs. People following the diet typically cook these foods using healthful fats, such as olive oil, and add plenty of flavorful spices. Foods like fruits, vegetables, whole grains, and legumes are main ingredients in meals and snacks.
Human bean menu full#
You can see the full menu here.The Mediterranean diet puts a higher focus on plant foods than many other diets. There are also teas, smoothies and other premium drinks. The menu at The Human Bean includes a large selection of coffee flavors such as Irish Cream, Salted Caramel and Snowy Mocha that are available hot, iced or blended. Images (here and at top) courtesy of The Human Bean However, the Sterling store will be the first one in the state of Virginia. The Human Bean was founded in 1998 in Oregon and has now grown to more than 100 locations. Site of the future coffeeshop The Human Bean.įrom there, they are targeting a late August/early September time frame to open for business. Site work on the parcel of land across from the gas station is in progress and we’re told that they expect their modular building to be delivered in June. That’s the same center with the new 7-Eleven gas station and convenience store. It’s coming to the Guilford Station development just off State Road 28 at Church Road. The Human Bean is a drive-thru specialty beverage shop with coffees and other drinks. It’s called The Human Bean and construction is underway on its new site in Sterling.
Human bean menu update#
We’ve got an update on a new coffee shop The Burn first told you about nearly a year ago.